Adult Sleep Issues: Simplicity

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Calling All Healthy Moms for Advice

I know some of you are very nutrition conscious and I would love your advice. What dietary changes have you made that really made a difference in your life? I am not looking for weight loss advice, rather suggestions about how to increase energy/decrease stress, etc. I tend to be very chemically sensitive. For example, caffeine has quite an affect on me: sometimes it gives me a wonderful manic burst of energy, but sometimes it just makes me completely nervous and jittery. Lately, I am feeling run down and pretty grumpy for a couple weeks of...

Pregnancy Sleep Issues

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Sciatica and Pregnancy

I am 28 weeks pregnant and have been suffering with sciatic pain for about the last 2 months. I have been doing physical therapy and recently started with a chiropractor, who is going to have me start wearing a tens machine. ( it didn't work!) My OB will not let me have anything for pain until we see how the tens machine works. (They finally prescribed darvocet which still isn't helping so there is really no point in taking it!) I feel like I am losing it! I have never been in this much chronic pain in my life! It is getting worse and...

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