11
answers
Insomnia -Snoring - Any Advice?
Hey everyone I am going through some major insomnia and was hoping others may have advice for me. First off, husband is a snorer so that doesn't really help this situation, but that's is probably just a small portion of the problem. I do wear ear plugs to help with that. I have major insomnia right now. In the last 5 days or so I have not slept through the night -and probably only got around 4-5 hours of sleep. I know some of this is due to me being in Peri-menopause. I feel like my hormones are one of the biggest things causing...
