Just wondering if anybody out there has any great suggestions regarding exercise and/or weight loss. I'm just trying to lose my last 10 pounds and it's killing me. I've started working out more than ever over the past month, watching what I eat, drinking more water, and still no results.
I've been hearing a lot of talk about CLA. I went and bought some yesterday. Supposed to be a good fat that helps you burn the hard, stored away fat. Does anyone have personal experience with taking this? Thanks.
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I was working out with a trainer three times a for six months and lost about 15 inches BUT ONLY 6 POUNDS. It wasn't until I started walking 2 miles three days a week, just around my house. Within a month I lost about 8 more pounds. Cardo!!!Cardo!!! I'm now at 26 pounds!
I just lost 8lbs doing a bodyflush. 1st 10 days are all the veggies you can eat. next 11 days you can add fish like cod, talipia, mahi mahi. For more details go to WWW.Gerogedejohn.com
J.,
A friend of mine has been taking CLA for about six weeks, along with her regular daily vitamins. She's upped her kickboxing work-outs too.
She has lost 2 inches on her waist, and says she feels great! I just bought some CLA today, along with some green tea capsules, so we'll see. Good luck to you!
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Hi J. -
I have been able to lose weight in the past by upping my fiber and water intake. If you shoot to eat 30 grams of fiber a day (what we should be eating), you'll find yourself choosing food that is naturally low in calories and fat. In the past year, though, I added MonaVie and got an unexpected result. It eliminated my cravings and so for the first time in my life, I feel like I'm in control of food rather than food being in control of me. I can't tell you how psychologically liberating it has been, plus I'm now at a weight that is perfectly comfortable and I'm not having any trouble maintaining it - I don't even think about my weight any more.
E.
I lost my last ten by doing a bible study weight loss study...crazy huh? It has been absolutely wonderful. It has done more for me than just lose weight. I lost the weight in four weeks too.
www.settingcaptivesfree.com
go to The Lords Table
There is lots of support and it is a great study....let me know if you have questions.
