Hello
Since this is my specialty I thought I would chime in. I am a personal trainer and am the only person in the state that is "Tupler Technique" and "Diastasis Rehab" certified.
It sounds to me, as stated in the post below, like you may have what is called "The mummy tummy" or a split in your stomach muscles from pregnancy which is called a diastasis. This can cause even athletes and marathon runners to still look like they are 3 to 4 months pregnant, because the muscles are no longer supporting the midsection, and the organs start protruding. Not only is it frustrating in the cosmetic sense, but these same women usually have back pain because of the diastasis, and other problems.
There are definitely some things you can do!
Postpartum women be aware that crunches where your shoulders come off the ground can make a diastisis worse (split in your rectus abdominus you get from being pregnant - also called "mummy tummy" - the vertical muscle on either side of your belly button that stretch from the top of the pelvis to the bottom six ribs)
"Crunches" were not designed for pp women - at all! They actually make the split in your stomach muscles WORSE!! Also a split in the rectus abdominus can CAUSE or WORSEN a sensative back. The main function of the rectus abdominus is BACK SUPPORT. So if that muscle has a wide split (which happens in 98% of PP women and does not come back together on its own) you will have pain or sensitivity in your lumbar (back) muscles.
Having said that you can adapt many exercises to be suitable for pp and help tone the muscles, and close the diastisis.
There are many specific exercises you can do. "Lose your Mummy Tummy" by Julie Tupler is a great book you can get from Amazon.com.
If you prefer a group or personal instruction, I am a certified Personal Trainer and Tupler Technique/Diastasis Rehab specialist. (www.diastasisrehab.com)
I teach classes in 2 locations and can do personal or group sessions in the home - including Oswego and Orland Park.
One last thing I tell my clients for great abs - AVOID THE FIVE WHITES!!!
White Flour
White Sugar
White Potatoes
White Pasta
White Rice
You can read my blog about this:
www.beautifulafterthebelly.blogspot.com
to read about some of the results!!
PS Within 12 weeks of having my 3rd baby, I have been able to go from a 32 inch waist to a 25 waist after birth with all 3 kids thanks to the The Tupler Technique + good nutrition for this mom's mommy tummy :)
Feel free to call me with any questions. My cell is ###-###-####
B. Wayne